By Helga A.H. Rowe
A 12-step application designed to help humans conquer emotions of worry anxiousness and melancholy. Encouraging a pro-active process, this system deals quite a few recommendations for swap and contains self scoring list sheets that let readers to trace their development.
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Additional info for Help Yourself Move Out of Depression and Anxiety
They can now be understood by ourself and others, worked through and dealt with. You may wonder whether it is fair to express your negative feelings to others. You may fear damaging those people. But those around you are more likely to be damaged by your not expressing what is going on inside you, than by hearing about it. Obviously, you must be aware of the feelings and rights of those to whom you are expressing your angry feelings. It is not acceptable to simply verbally attack a person, but it is legitimate to share with another person what is going on inside you, to confide what you are feeling.
Obviously they are closely connected, but I believe that it is legitimate and useful to distinguish them. If you are foolish enough to allow your negative feelings to rule you, you will never overcome anxiety, move out of depression or improve your self-image and confidence. These are harsh words, but they express reality. Negative feelings are powerful anchors that keep you right where you are—if you let them. Caught in a self-made trap Many of us remain unhappy and unwell because we allow ourselves not only to be limited by our negative feelings, but are almost governed by them.
Perhaps you do not have enough faith in yourself and your ability to change things. Feeling locked in by a situation does not mean that you need to actually be locked in by it (see Step 5, on separating anxiety from the task or problem). Accept that not every problem has a perfect answer, but also accept that you can at least partly resolve most problems. It is important for your mental and physical well-being that you take immediate action and make the changes that you are able to make. The following plan should help you deal with the problems immediately facing you.
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